You and Your Baby: Are Chia Seeds Safe for Nursing Mothers?


It is every woman’s dream to lose the extra pregnancy pounds after giving birth. However, there should be a delay in taking the road to fitness since you still need to provide for your baby’s nutrition. One way to keep your baby healthy is through nursing. Now, many are wondering if there is a way they can continue to breastfeed their child and at the same time, return to their pre-baby weight. There is no need for you to fret, since there are some ways for you to make it happen.

In getting back to shape while nursing, you may need to double your efforts. This is because you have to be watchful with what you are eating. Remember, the type of foods you eat will leave some traces in the milk you produce. This means, that the foods you intake will also affect your baby.

lose weightBecause of this, nursing mothers are having a hard time balancing the need to provide nutrients to their baby and at the same time, address their desire to lose weight. Though you may want to lose some pounds, you should not bargain with your baby’s health.

Regular exercise, eating healthy foods and avoiding stress are few of the things that you can do to lose weight while breastfeeding. There is a supplement that can help you drop some pounds aside from these healthy practices.

This product is none other than chia seeds. Before getting to know the different properties of chia seeds, it would be better if we first know their origin. Doing so will help you find an answer to the question, are chia seeds safe for nursing mothers?

What You Need to Know About Chia Seeds

chia seedsMayans first introduced chia seeds. These tiny seeds served as their staple food during that epoch. During that ancient time, chia seeds served as an energy food. In fact, warriors of the day used chia seeds as their source of energy when they are in war.

There are many ways to prepare these healthy seeds. Some choose to eat them as a whole, while there are others who grind them into flour. There are also those who soak them in water and serve them as an energy drink. Chia seeds come in two colors, either black or white. Though they may look different, the nutrients are just the same.

Up to this moment, the popularity of chia seeds has not changed. In fact, chia is even become more popular because of the health benefits that it possess. Aside from that, these are safe to take, since they are natural foods. Taking these will not pose any health risks. Even pregnant and lactating women can take them without alarm.

Are Chia Seeds Safe for Nursing Mothers?

Chia Seeds Taking chia seeds while nursing is not a problem. The reason for this is that they are still 100 percent organic. Thus, you do not need to bother about the side effects. Though the size is small, these seeds are jam packed with nutrients and minerals. In fact, chia seeds are one of the healthiest foods on the planet.

Tagged as a super food, chia seeds can meet your expectations. Loaded with vitamins and minerals, these made the seed as a good dietary supplement for breastfeeding mothers. This are natural products, thus will not pose any risks to your health, as well as to your baby. This is explains why chia seeds are popular among nursing mothers.

The Benefits of Chia Seeds for Nursing Women

There is a reason why chia seeds earned the name as a super food. It has fatty oils, protein, calcium, fiber and anti-oxidants. These nutrients will help develop the brain functioning of your child. Aside from that, it will also help you to produce more milk. The following are the details about the nutrients found in the seeds, making chia safe to take during lactation:

  •  Proteins. These are the building blocks of tissues. These aid in the development of the organs and cells. Aside from that, protein plays an important role in repairing damaged cells. There are different types of proteins. And the protein found in chia seeds are plant proteins.
  • Plant proteins are easier to digest and produce less toxic wastes compared to animal proteins. Since these are from plants, they are good for digestion. This way, it is easier for toxins to flush out from the body.
  • Essential Fatty Acids. These acids play a major role in the development of the baby’s nervous doctorand immune systems. These also help in the brain development of your child. Taking a tablespoon or two of chia seeds will make a huge difference. This will make your child grow as a smart kid.
  • Calcium. Calcium plays an important role in the development of bones and teeth. On the other hand, calcium is also associated in improving nerve function.

With the data stated above, it is safe to say that the answer to the question, “Are chia seeds safe for nursing mothers,” is yes. Keep in mind, though that it would be better to consult your doctor first before trying them, especially if you have allergies to sesame seed or mustard seed.


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