Healthy Hydration: Can Chia Seeds Dehydrate You?


Chia seeds are popular for their various benefits. For instance, chia seeds are regarded as one of the effective ways to lose weight. They are also an excellent source of omega 3 fatty acids, antioxidants, fiber and protein. In fact, this is the reason why many people are mass buying them. However, some people are still skeptical about chia seeds. There are individuals who are wondering whether they have any potential adverse effects.

Moreover, there are also those who asking their doctors and nutrition experts, “Can chia seeds dehydrate you?” This is because chia seeds absorb water, which has lead people to think that eating them will cause dehydration, since they will absorb the water inside your body. If you are now having thoughts about whether you should start eating chia seeds because of this, then knowing the answer can help you out. Let’s answer this question, can chia seeds lead to dehydration?

Can Chia Seeds Dehydrate You: A Closer Look

chia seedsChia seeds and dehydration are closely associated with each other. The reason for this is that chia seeds have been used as a pre-hydrating food in the Native American culture.

Most runners would add this in their diet in order to keep them hydrated while they walked for miles in search for food. Hence, can chia seeds dehydrate you? No, they can’t, as long as you know how to eat them properly.

Chia seeds can absorb ten to twelve times more than their weight. This is possible because they are rich in soluble fiber, which is unique to other soluble fibers found in oats and flax seed. They are hydrophilic, meaning you will be able to stay hydrated longer. There are several things to take note of, though, before consuming chia seeds.

For instance, only consume chia seeds that you have soaked in water. You need to remember this because when a chia seed is not able to soak up enough water, it will absorb the water inside your body. That is right, it will find water inside your body to fill itself. This will then lead to dehydration. Are you getting confused?

Chia SeedsSimply put, chia seeds can cause dehydration. However, you can easily avoid this if you soak the seeds into water before consuming them. This is the reason why you should consider storing them inside your refrigerator, or at least in a cool, dry place.

Chia seeds are an excellent way to stay hydrated, especially when you soak them in a couple of tablespoons of water, or in soups, smoothies and stews before you consume them.

In addition, chia seeds retain the presence of electrolytes in your body. This enables you to fare better when exercising or training. This is because it can improve your endurance as well as your recovery time.

Sometimes, when you work out, you lose a lot of fluids, as well as electrolytes. Drinking plain water is sometimes not enough. You need to stabilize the electrolytes in your body to stay fully functional. This also prevents dehydration.

A lot of athletes eat chia seeds. They can give you energy and endurance, as well as stamina. Chia seeds can also lower your cholesterol levels. It does not matter if you are not an athlete, though. You can still eat chia seeds for good health, and as long as you want.

How to Prevent Dehydration From Chia Seeds

water glassSome people often overlook the possibility of dehydration, since they believe drinking water is enough to bring back their lost fluids. Drinking water can help a lot, but it is not enough. This is because your body also loses other essential elements while you sweat, such as electrolytes. Water cannot easily restore them, but chia seeds can.

Dehydration should be seriously considered by people since, in its severe state, can be life threatening. This is the reason why you should try to prevent dehydration. One of the most effective ways is through pre-hydrating yourself. This is not only ideal for athletes. Anyone can take advantage of the many health benefits that chia seeds offer.

In order to pre-hydrate, you need to eat a lot of foods that have a high water content. Soaked chia seeds and fruits, such as grapefruit and watermelon, as well as strawberries are prime examples of these. Drinking sufficient amounts of water is also important. You should also lessen your consumption of alcohol and caffeinated drinks since they only increase the risk of dehydration.

Chia seeds are very beneficial, because eating them can give you several advantages. However, this does not mean there are no pointers to consider when consuming them. If you wish to take the full advantage of what chia seeds can offer, then you need to follow the instructions before consuming them.

For instance, you should remember to soak your chia seeds overnight in enough water before eating them. If it is your first time eating chia seeds, then start with small portions. The recommended consumption of chia seeds for first timers is two tablespoons every day. Try a half tablespoon per meal for the first few days. You can add a couple tablespoons more if you want afterwards. This way you will be able to enjoy its benefits without worrying about the risks.


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