Health Benefits of Chia Seeds

Chia Seeds

Chia seeds are from Guatemala and Mexico. They contain various nutrients that are proven effective and beneficial to the health. Moreover, the oil that is extracted from Chia seeds has nutritional value too. It is rich in fatty acids that reduce the risk of Alzheimer disease. Also, they are loaded with antioxidants that are effective in fighting certain cancers. Let’s discuss the benefits of chia seeds to the body.

Chia seeds contain fatty acids that help reduce high blood pressure. Moreover, they improve the proper functioning of the brain by promoting effective nerve transmission. Meanwhile, they are effective in stabilizing blood sugar levels, which is beneficial to diabetics. They can also minimize the pain and inflammation of arthritis. They are also beneficial to those who want to lose weight because they boost the metabolism of the body.

Chia seeds are tiny sees with a spotted exterior. One seed measures about one millimeter in diameter but are packed with omega-6 fatty acids, potassium, calcium and essential trace elements. Moreover, chia seeds are a terrific energy food rich in nutrients, which is beneficial to athletes. These seeds are also effective in preventing diverticulitis because their soluble fibers maintain the health of the colon.

Chia Seed Weight LossWhile other seeds are heavy on digestion and lead to bloating, gas, constipation and diarrhea. Chia seeds are beneficial to the colon because of their ability to absorb water so they pass the digestive tract slowly, allowing the body to use all the nutrients. You can use them directly by sprinkling them on the salad, morning cereal, yoghurt, or blending them together with smoothie. Because they have a minimal taste on their own, they can be added to almost anything that you can think of.

One of the benefits of Chia seeds is they can be stored for about two years without preservatives. All you need is to keep them in room temperature. Moreover, they are easy to find and purchase because they are available in local health stores and comes in ground form or whole seeds. When choosing Chia seeds, make sure that you select the ones that are organically grown. You can also get them from online stores.

There is no need to process Chia seeds in order to get their benefits. You can simply put them in a jar with screw type lid and eat them while watching TV or any time you want. Eating Chia seeds will improve digestion, provide addition energy, enhance skin health and help lose weight.