Polycystic Ovary Syndrome or commonly known as PCOS is an increasing issue in many women around the world.
Not only does it make a woman’s hormones out of balance, and increase appetite an cravings, but it can cause your period to be highly unusual, and unorganized, and even leads to problems getting pregnant.
Add to this the fact that PCOS can cause unwanted changes in a woman’s appearance and it is a pretty rough sickness to bear.
If it isn’t enough as it is, in the long run, over time PCOS can lead to other serious health problems such as heart disease and diabetes.
So with such a hard illness attacking the body, are there any natural remedies or helps? If you were to type in PCOS in any search engine, or look in a magazine or health food store, you would be bombarded with creams, lotions, pills, and drugs.
It seems just about everyone has their say in what can be a help and what can benefit those who have PCOS.
Granted, some may well be a benefit, but there is one natural food that we are going to discuss in more detail.
Can Chia seeds for PCOS be of benefit? Let’s take a closer look at the answer to that question.
What Are Chia Seeds?
To begin, what are Chia seeds? Chia seeds are of a species of plant called the Salvia Hispanica.
This plant is of the mint family, and can usually be found in the southwestern part of the United States, and even Mexico.
First mention of the Chia seed seems to be with the ancient indigenous Aztecs as well as the Incans and Mayans.
In fact, the word ‘Chia’ is a Mayan word meaning strength. Along with other staples like rice and corn, Chia seeds were among their top food sources.
The make up of Chia seeds is quite peculiar. It has roughly 20% more protein than any other known seed or grain which is saying a lot.
It even has 60% omega-3 fatty acids, which are great for heart health, and can absorb more than 9 times its own weight in water.
That means it can help in the balance of bodily fluids, and can prolong hydration.
Chia seeds have a unique ability to absorb liquids and form a gel.
And this gel is very good and easy to use as a thickening property in any food you might be cooking.
Be it soup or smoothies. Some even enjoy this gel as is by just adding some sweetener, and using it as pudding.
Just as some final comments in statistics, 2 ounces of chia seed has 600mg of calcium, whereas that same amount of milk only has 120mg.
You can imagine the difference. Chia seeds are also a good source of iron, and give out 30% of the fiber we physically need in our diets.
Benefits To The Body
The main benefit most health practitioners note in Chia seeds is the ability to suppress appetite.
Those with issues in weight and issues in appetite and cravings are greatly helped because of this unique function.
You can see how those with PCOS are among the reapers of the benefits. Much research has been done on this particular food, and it has been linked to aiding in many health issues.
Lowering cholesterol, diabetes, celiac disease, and even diabetes to name a few. The great thing about this seed is that it can be sprinkled on baked goods, smoothies, salads, oatmeal, and just about anything you can conjure up.
So why can using Chia seeds for PCOS be of particular benefit? Looking at some of the statistics above, it is clear that Chia seeds can be of benefit to anyone’s diet and or nutrition plan.
However, keep in mind that women suffering from PCOS aren’t just anyone. Because of the hormonal imbalance, mentioned earlier, women with PCOS have to be especially cautious of what they put into their bodies.
That being said, Chia seeds are very valuable to women with PCOS because of 3 simple words: Dominating Estrogen levels.
Dominating estrogen levels is becoming quite a big problem around the world. Dominating estrogen levels is described as having normal or higher estrogen levels, but not enough progesterone to balance the effects of estrogen.
This can affect both men and women, but women with PCOS are particularly in danger. This is where the Chia seeds come into play.
Flax seeds have a very high amount of phytoestrogens in their chemical make up. Phytoestrogens are a specific chemical found in some plant species that act like the hormone estrogen, but slightly different.
Scientists have done quite a bit of research on these chemicals and have even found traces of them in human urine (showing that it can be consumed and absorbed by our bodies).
There are 2 main types of phytoestrogens: lignans, and isoflavones. The latter is found in soybeans and other legumes, while the primary is found in many seeds like flax and the like.
Chia seeds show no trace of phytoestrogens which is a reason to cheer from women with PCOS.
Phytoestrogens can be detrimental to the health of women with PCOS. Chia seeds actually fight for the opposite, and help your body in more ways than one.
There has been much debate over the use of flax seeds, and Chia seeds, but the simple fact is in women with PCOS flax can actually have a detrimental effect on health and cause a worsening effect.
Whereas the Chia seeds help in a variety of ways to increase energy, curb appetite, and balance bodily fluids. Imagine the effect on hormones.
While many people you come into contact with may have a barrage of ideas in fighting PCOS, only one all natural food is the super food of the day.
Chia seeds for PCOS are scientifically proven to help with many health issues, and especially good for women suffering from PCOS. So be sure to eat up, and enjoy!