Are Chia Seeds Prebiotic – Yes They Sure Are?
Next question – is that a good thing? Yes, it sure is . . . and here’s why.
Prebiotics are fibers, not just any old fibers but dietary soluble fibers which are fermented by the good bacteria in the gut and transformed into SCFA – that’s short chain fatty acids to anyone not “in the know”.
These have many health benefits including the ability to reduce inflammation and creating the right conditions for a healthy gut – in particular probiotic bacteria.
Confused? The two may sound similar but the first vowel makes a big difference – prebiotics are what feed probiotics. Probiotics feed on prebiotics.
So, Are Chia Seeds Prebiotic?
Yes, and that’s why it’s a good thing. Let’s take a closer look at a few of the benefits of soluble fiber which is prebiotic (like chia seeds);
” Prebiotic soluble fiber not only promotes growth in probiotic bacteria
(which is a good thing) but also discourages too much pathogenic bacteria from growing (which is also a good thing – unless there’s too much of it).
” Prebiotic soluble fiber has been studied for many health properties including the possibility that it may help to prevent metabolic disorders like diabetes.
” Prebiotic soluble fiber reduces the insulin resistance which helps to improve the control of blood sugar whilst slowing down glucose absorption.
” Prebiotic soluble fiber may even help to reduce the risk of suffering from heart disease. This is because it helps to lower the triglycerides and LDL cholesterol by improving the lipid profile, raising HDL cholesterol at the same time.
” Prebiotic soluble fiber may also help to prevent (at best) or significantly improve any signs of chronic inflammation.
This is because it actively helps to prevent any inflammation occurring in the intestinal lining and what is commonly referred to as leaky gut syndrome.
” Prebiotic soluble fiber can also help to prevent infections and some autoimmune disorders including asthma, allergies, eczema and other disorders of the autoimmune system.
” Last But Not Least
– it also helps to stimulate the intestinal fermentation of this soluble fiber into SCFA – remember the short chain fatty acids
– which could possibly be the singular root cause of all these benefits.
Prebiotic Soluble Fiber and Chia Seeds
Unfortunately there isn’t much prebiotic soluble fiber present in the regular American daily diet.
You might think that you’re getting all of the fiber you need after you’ve munched down a bowl of raisin bran in the mornings but the truth is that the majority of fiber which is present in our daily diets is mostly roughage or insoluble fiber and doesn’t have half of the benefits of soluble fiber.
Whereas it is recommended that we eat around 5 to 10 grams of soluble fiber each day the truth is that most American diets only provide us with around three or four grams at most.
There is evidence to suggest that in ancient times (archaeologically speaking) our Paleolithic ancestors munched through around 135 grams of prebiotic soluble fiber every day – could that be why we suffer from many more of the above mentioned diseases this day or could it possibly be that the majority of them didn’t live long enough to develop such diseases?
Are Chia Seeds Prebiotic
– yes they are, and can be quite easily included into a daily diet without too much effort at all.
It’s all in the planning. Chia seeds can be simply ground up and used as flour for a delicious range of baked goods which are high in soluble fiber.
Including chia seeds (or similar) into your daily diet really does make good sense and is how our bodies were designed to function.
Paleolithic man ate a very different diet from the one we munch on today – no wonder there are so many health problems and obesity related issues around these days.